Active Therapy

When people think of counseling, they envision sitting in a room with a counselor and talking to them about their life; and traditionally, that is what counseling has been. Counseling in this manner leaves a lot to be desired. Active Therapy is the revolutionary advancement in mental health therapy that incorporates both nature and physical activity which are enjoyable and beneficial to the participant. Active therapy engages the whole person, instead of just the mind and heart as in traditional talk therapy sessions.